Obesity (Combat)
To combat obesity first thing you should do is go to a specialist who can recommend treatment and a diet that is right for the patient's body and the degree of obesity that we have. The more severe the obesity that we have stronger and stricter should be the treatment.
Some tips to follow for a person with obesity are:
* First, reduce the consumption of fatty and sugary products.
* Implement a daily workout routine. You can start by making every day a hike of at least 20 minutes.
* Maintain a rather constant metabolism. To do this, you should not miss more than 4 hours without eating something. That which is eaten between meals should not be fatty or sugary products. Some options may be, a fat-free broth, yogurt or fruit diet. Fasting or not eating for a long time is not a healthy way to lose weight.
* To combat obesity is also important to dramatically reduce the size of the portions or portions that you serve.
* It is important to eliminate any temptations. Avoid being in places where there is plenty of food in sight, or be with people who eat a lot.
* Increase consumption of fruits and vegetables.
* Decrease consumption of meat.
* Avoid eating processed products is unknown as they are made, as they may contain fat or sugar among other things.
Depending on the degree of obesity that you have, probably not achieve the desired objectives achieved simply with a diet, it is more strict. In this case, it is necessary to resort to another type of treatment or a diet but followed a strict and continuous medical supervision to first reach a significant reduction in weight and then maintain power.
To combat obesity first thing you should do is go to a specialist who can recommend treatment and a diet that is right for the patient's body and the degree of obesity that we have. The more severe the obesity that we have stronger and stricter should be the treatment.
Some tips to follow for a person with obesity are:
* First, reduce the consumption of fatty and sugary products.
* Implement a daily workout routine. You can start by making every day a hike of at least 20 minutes.
* Maintain a rather constant metabolism. To do this, you should not miss more than 4 hours without eating something. That which is eaten between meals should not be fatty or sugary products. Some options may be, a fat-free broth, yogurt or fruit diet. Fasting or not eating for a long time is not a healthy way to lose weight.
* To combat obesity is also important to dramatically reduce the size of the portions or portions that you serve.
* It is important to eliminate any temptations. Avoid being in places where there is plenty of food in sight, or be with people who eat a lot.
* Increase consumption of fruits and vegetables.
* Decrease consumption of meat.
* Avoid eating processed products is unknown as they are made, as they may contain fat or sugar among other things.
Depending on the degree of obesity that you have, probably not achieve the desired objectives achieved simply with a diet, it is more strict. In this case, it is necessary to resort to another type of treatment or a diet but followed a strict and continuous medical supervision to first reach a significant reduction in weight and then maintain power.
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