Teenage Obesity - The Dangers of obesity
There is no question that the number of Americans with the word "obese" is dramatically increasing every year. The problem is not limited to adults, the rate of adolescent obesity has also increased dramatically. Recent research tells us that about 15% of all American teenagers are overweight. This refers to some 9 million young people, which is almost three times the number of overweight teens in 1980
Research has several causes of teenage obesity, including poor eating habits and physical inactivity. Teens' bodies are still developing and they need a balanced diet and to engage in healthy forms of regular exercise. Some doctors describe young people as a "grass-eaters." They just eat what they want when they want, regardless tailored to her body. This explains the high consumption of fast food among young people. Moreover, many young people spend their free time watching TV or video games, resulting in a predominantly sedentary lifestyle.
In order to prevent teenage obesity, it is important for young people to eat a healthy, balanced diet, including plenty of fruits and vegetables, lean protein, appropriate levels of low-fat dairy products, and complex carbohydrates. Teens should avoid high-fat, high caloric foods such as those on the fast-food menu. You should also find ways to train. It is not as simple as "hitting the gym," instead, young people find fun ways to move. There is nothing wrong with an aerobics class or two, but there is nothing more motivating than the participation in a leisure or after-school sports team. Young people can shoot hoops, join a swim or track team, play volleyball or baseball, or enjoy a round of golf on the weekend. Exercise is not trivial to enjoy and a healthy balance of good eating habits is combined with weekly exercise to keep going a long way, young people at a healthy weight.
One of the largest predictors of teen obesity is the weight of the teen's parents. If both parents are overweight, their children have a 80% change also develop obesity. Simply put, children follow in their parents'footsteps by observing their parents' habits. Parents should develop a healthy eating and exercise habits and encourage their children to do the same. It is a duty of parents to lead by example.
Obesity leads to chronic diseases such as heart disease, diabetes, cancer and high blood pressure at the other questions. Not only that excess weight can a person's self-esteem to the extent that they become depressed affect. This is especially true for young people as a unique stage of development, their self-esteem are affected. Obesity can cause teenagers to have large levels of psychological distress, feelings of isolation and negative self-image.
Many teenagers instead of unrealistic expectations of themselves and face stressful peer pressure. Many are bullied or opportunities to develop socially closed their peers. Teens may want to lose weight, but not the resources or support they need to achieve their goals. It is important that they have the support of their colleagues and parents to drastic changes that could actually save their lives.
There is no question that the number of Americans with the word "obese" is dramatically increasing every year. The problem is not limited to adults, the rate of adolescent obesity has also increased dramatically. Recent research tells us that about 15% of all American teenagers are overweight. This refers to some 9 million young people, which is almost three times the number of overweight teens in 1980
Research has several causes of teenage obesity, including poor eating habits and physical inactivity. Teens' bodies are still developing and they need a balanced diet and to engage in healthy forms of regular exercise. Some doctors describe young people as a "grass-eaters." They just eat what they want when they want, regardless tailored to her body. This explains the high consumption of fast food among young people. Moreover, many young people spend their free time watching TV or video games, resulting in a predominantly sedentary lifestyle.
In order to prevent teenage obesity, it is important for young people to eat a healthy, balanced diet, including plenty of fruits and vegetables, lean protein, appropriate levels of low-fat dairy products, and complex carbohydrates. Teens should avoid high-fat, high caloric foods such as those on the fast-food menu. You should also find ways to train. It is not as simple as "hitting the gym," instead, young people find fun ways to move. There is nothing wrong with an aerobics class or two, but there is nothing more motivating than the participation in a leisure or after-school sports team. Young people can shoot hoops, join a swim or track team, play volleyball or baseball, or enjoy a round of golf on the weekend. Exercise is not trivial to enjoy and a healthy balance of good eating habits is combined with weekly exercise to keep going a long way, young people at a healthy weight.
One of the largest predictors of teen obesity is the weight of the teen's parents. If both parents are overweight, their children have a 80% change also develop obesity. Simply put, children follow in their parents'footsteps by observing their parents' habits. Parents should develop a healthy eating and exercise habits and encourage their children to do the same. It is a duty of parents to lead by example.
Obesity leads to chronic diseases such as heart disease, diabetes, cancer and high blood pressure at the other questions. Not only that excess weight can a person's self-esteem to the extent that they become depressed affect. This is especially true for young people as a unique stage of development, their self-esteem are affected. Obesity can cause teenagers to have large levels of psychological distress, feelings of isolation and negative self-image.
Many teenagers instead of unrealistic expectations of themselves and face stressful peer pressure. Many are bullied or opportunities to develop socially closed their peers. Teens may want to lose weight, but not the resources or support they need to achieve their goals. It is important that they have the support of their colleagues and parents to drastic changes that could actually save their lives.
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