Body Makeover Physique Transformation methods popularized by the media

Body Makeover Physique Transformation methods popularized by the media

 
Two highly successful media events that changed the world outlook on fitness and weight loss experienced in the last decade. First, the Bill Phillips Body-for-LIFE 12-week transformation with his training method popularized, meal replacement shakes, real-life before and after photos and great prizes.

So ... A lot of people have bought the best-selling book Body-for-LIFE and tried to follow the guidelines for self-training and muscle metabolism. Many have succeeded, have not many more. Ideally, you need a coach or trainer for the first month. Many personal training clients to go solo after the first month and then book revise a refresher course every month after the exercise program. This is important to avoid the proverbial "plateau" effect of physical adaptation. Nevertheless WORK the Body-for-LIFE Method works ... for those who can stick to it.

If you are not conditioning your body with an emphasis on muscle and metabolism, then you are just not in a position in order to keep the weight off ideal body weight to hold. This is because your metabolism drops with calorie deprivation and increases with exercise and muscle building. You need to get the muscles to lose weight properly. Therefore, women need to focus on muscle-sparing and fat burning, when it comes to weight loss programs.

For those who do not read magazines to gyms or go out much, television has brought you up to date on the latest fitness and body makeover revolution. This reality show has become a household name.

Since the airing of the TV show Biggest Loser, realize that most people, rapid weight loss results can be achieved for serious coaching. Held highly responsible and motivated with a high degree of positive pressure can amazing results for the people who were once not very disciplined bring.

However, few of the overweight are accepted weight loss clients, be on the TV show. For the rest, the heavy in-house coaching, there are more and more options coming available. A new trend in the fitness industry is growing up. Residential weight loss programs and live-in fitness boot camps!

It is not rocket science either. By learning to follow a few simple rules, you can conduct a lifestyle change. But before you decide on a training retreat, take your fitness vacation, make sure you compare the top Biggest Loser retreats across the board. On balance, it must be working for you. Once you do your homework by checking fitness and weight loss have made ​​sites, just know that people actually live fit in fitness ... and so can you!

How to search in previous articles on this subject weight loss and fitness retreat, I make this editorial suggestion: Find a very experienced coach, a professional wellness lifestyle coach and negotiation of an in-house evaluation arrangement of a minimum 3-week stay residential . It takes 3 weeks to change a habit and replace it with a new behavior patterns. There you have it. Your Personal Biggest Loser Retreat! 

Slimming Clinic (Centre) | Clinic Treatment Of Overweight And Obesity

 Slimming Clinic (Centre) | Clinic Treatment Of Overweight And Obesity

Slimming clinics are centers for the treatment of overweight and obesity, which allow the admission of patients who suffer from obesity, so they can carry out a continuous treatment and supervised. This type of weight-loss centers provide a healthy diet, and several activities that allow for exercise, with appropriate supervision.
 The difference between going to one of these clinics and diet independently is that thinning in these clinics are in constant contact with specialists who help the patient. Also being with other people who are in the same situation. These aspects make an individual is in the ideal environment to lose weight or reduce weight.
This type of treatment may be very suitable for a person with a significant degree of obesity and find it hard to lose weight by itself, that want to try a more natural rather than try riskier alternatives such as surgery.

Another advantage is that these clinics offer nutrition education. Thus, it is intended that the patient learns to eat right and maintain your new weight after leaving the health farm.
In addition, many of these slimming centers offer the possibility of further personalized treatment according to patient characteristics, because each person is different.

The duration of such treatments is relative and will depend on the particular state of the patient, the treatment takes place and the real commitment to facing this treatment. Also, some people lose weight more easily than others, so some people may take longer. Some weight loss clinics offer the opportunity to start treatment within the clinic, and then continue treatment at home.
The price of going to a slimming clinic is very varied, but in most cases is above the 1500 euros in Spain. Prices will vary depending on the weight loss clinic and treatment is chosen. Prices also vary if you opt for the option of inpatient or hospitalization and after a few days, continue treatment at home.

In any case, we must pay special attention and well informed when choosing a weight loss center, since not all schools are the same and there are better than others. For this reason, and if you decide to opt for this type of treatment for weight reduction, gather all the information that you can afford and get advice to make sure it goes to a slimming clinic which meets the requirements and which will be attended by good specialists.

Obesity in Pregnancy | Complications for the baby

Obesity in Pregnancy

 

While obesity is always a problem for the health of the sufferer, if an obese woman becomes pregnant, this problem becomes a risk factor for both mother and baby.

First, obesity may represent a complication in pregnancy, as excess weight causes many hormonal imbalances that can markedly decrease the likelihood of becoming pregnant.

Second, if obesity despite a woman becomes pregnant, the pregnancy is high risk.

Possible complications during pregnancy when women are obese:

     * Risk of gestational diabetes, which is a type of diabetes that occurs when you are pregnant.
     * Fluid retention and swelling.
     * Increased blood pressure.
     * Difficulties in childbirth.
     * Risk of infection after delivery.

Complications for the baby

     * Increased likelihood of obesity
     * Risk of diabetes.
     * Risk of macrosoma, ie that the baby can be very large and weigh more than normal.

Reduce Stress | Lets Learn How To To Reduce Obesity

Reduce Stress | Lets Learn How To To Reduce Obesity

Stress, it is something that comes up in all of our lives. However, stress is one of the key factors in the ever growing problem of obesity. Recent studies have shown the more stress there is in a person’s life the greater the chance of them becoming obese. Luckily there are a number of ways for reducing stress that can help those of you that experience high levels of stress.


The first way is to make sure to set aside time to relax and do something you enjoy. Put all thoughts of whatever it is that puts stress on you out of your mind and concentrate on doing whatever it is you enjoy. If you are on a schedule then schedule the time and use a timer or alarm to keep track but for that time put everything aside. It can be something as small as taking a nap, or reading a book.

Meditation
Meditation is a great way to reduce stress and increase concentration and cognitive speeds. By meditating, clearing the mind and relaxing the body you can allow stress to flow from you. Not only that but often times meditation can provide the answers to questions or problems that are causing stress in the first place.

Exercise
Not only can exercise work to relieve tension in the body and the mind but it is a good way to fight obesity. If you are stressed consider going for a run, or heading to the gym. Even just putting on some dance music and dancing can help relieve tension, reduce stress and keep your muscles and body in shape.

Taking regular time off
This is something that most people don’t do. The human body simply wasn’t designed to work the way we work our bodies. Taking time to rest and recharge is essential to removing stress and thereby preventing obesity.

Diet
There are a lot of things in the diet of average people that are causing an increase in toxins. Highly processed foods, fast foods, and fatty foods are all contributing factors. These toxins put unnecessary stress on the body, slowing its processes down and making it a less efficient machine. This is also a form of stress and a definite contributing factor to obesity.
If stress is a major part of your life and you are obese or are in a risk category for obesity consider the before mentioned ways of reducing stress to help make sure you can fight against obesity and make sure you stay healthy as well as happy.

source : http://obesity-therapy.most-effective-solution.com/stress-and-obesity/

What is Obesity?

 What is Obesity?

Obesity is a disease that affects many people in United Kingdom and in the world with indifference to sex, age, social class and other factors. This disease is due to excess body fat, ie, when the body has more calories than it needs to survive, these calories are accumulated in the body causing excessive weight. This does not mean that any person who is overweight is obese.
 Obese or overweight when it has far exceeded the ideal weight. There are different ways of measuring whether a person is obese or just overweight. According to Body Mass Index (BMI) is considered that a person is obese if their index (BMI) exceeds 30.

It is a chronic disease, meaning that persists over time. A man or woman who suffers from obesity may not decrease your body fat naturally from one day to another, but to do it.
Obesity markedly decreases quality of life of those suffering and prevent you from performing certain activities. In addition, obesity also causes an imbalance in the body, which has other issues, risks and complications. Obesity can trigger diseases such as diabetes or heart problems may also lead to complications including kidney failure, high blood pressure problems, varicose veins, besides being a risk factor for numerous other medical problems. Obesity is a major risk factor for suffering a heart attack or stroke.

This disease has no specific cause but may be due to several different endogenous and exogenous factors. In many cases it may be due to poor eating habits and also because a sedentary lifestyle (exogenous), while in other cases it may be caused by other diseases such as thyroid problems (endogenous). You can also have a strong hereditary component and due to a genetic predisposition of man or woman.

Operations for Obesity and Overweight

Operations for Obesity and Overweight

Surgery for obesity is most commonly performed are:

 * Adjustable gastric banding. It is one of the best known of obesity operations. This surgery put a "ring" in the stomach. This implant causes it to need to limit food intake. This technique is restrictive and has the advantage of being reversible, ie you can remove the band that was implanted in the stomach if desired. It can also cause some side effects such as infection, bleeding or erosion into the stomach.

    * Gastric Bypass. This is a restrictive surgery but, unlike gastric banding, is not reversible. This operation divides the stomach and the first part communicates directly with the small intestine. The consequence of this surgery is that, like gastric band, cause the patient has a feeling of fullness while eating a little.

    * Biliopancreatic diversion. This is another type of gastric bypass. In this case surgery is malabsorptive, or mixed. What is done with this operation is disable most of the small intestine. Thus, only absorbs a small portion of fat and carbohydrates and the remainder is eliminated.

    * Intragastric balloon. This is a restrictive intervention that is temporary. It does not require surgery, but what is done is placed in the stomach a silicone balloon that once inside the stomach is inflated and filled with a liquid. For this procedure an anesthetic is used to enter through the mouth the ball with a catheter and then inflated and filled with liquid. The ball causes a reduction in the stomach area while a feeling of fullness. The intragastric balloon takes about 6 months.

    * Sleeve gastrectomy. It is one of the techniques with less risks and complications. It is a purely restrictive. Was reduced by approximately 75% of stomach capacity, leaving a bag-shaped sleeve. The patient will eat less and stay satisfied for hours. A major advantage of the gastric sleeve is that you adjust the way food is digested, only stomach capacity. This in turn can be a problem if the patient to eat high-calorie liquids.

    * Or Duodenal Switch.The duodenal switch is a mixed technique, combining malabsorption by reducing the stomach capacity. With this method the patient can eat almost normal and still lose weight due to poor absorption of fats and nutrients. Therefore, the patient should be checked regularly and consume multivitamins. After two years, the stomach will return to its original capacity and if the patient did not learn new habits is able to recover the lost weight.