Overweight and Obesity According WHO
The recent WHO report, experts found there are 300 million people with obesity problem worldwide, and nearly 1 billion who are overweight. These results may not come as a surprise to us because we can easily see our generation is faced with weight problems sound today. Our kids love fast food and junk snacks. We do not like to practice and prefer to stay home as a couch potato. All these unhealthy lifestyle contributed to our overweight problem.
Obesity is a serious issue that should not be overlooked. It will provide on the risk of coronary heart disease and stroke. Obese people are more prone to type 2 diabetes develop when people compare, the normal weight. Also prone to obesity in conjunction with several types of cancer and disease.
The most important reason of overweight and obesity problem is due to unhealthy diet and lack of exercise. Most people love fast food, which contains very high in calories. Soft drinks contribute cocktails, wines and spirits also cause excess fat in our body. Most people do not like to exercise their feet and move. Some people may have genetic problem, the problem cause obesity. All these factors put us at risk of obesity.
So, do what we can to avoid obesity? First, we should our diet by to see more fruits, vegetables, nuts and whole grains. Try to consume more organic foods instead of processed food and care for low-fat plus high-fiber diet. We should also do physical activity of at least 30 minutes, 3 times per week. We can do cardio exercise such as jogging, swimming and cycling. Some overweight people may have difficulties, they found on a bike ride through balancing problem. This can go through a tricycle instead of solving a two-wheel bike. Ride a tricycle will continue to give you a great lower body workout and burn excess body fat.
Overweight and obesity was the main culprit for certain health problems and cancer have been identified. We should maintain our health seriously and retain BMI and body fat at healthy levels.
The recent WHO report, experts found there are 300 million people with obesity problem worldwide, and nearly 1 billion who are overweight. These results may not come as a surprise to us because we can easily see our generation is faced with weight problems sound today. Our kids love fast food and junk snacks. We do not like to practice and prefer to stay home as a couch potato. All these unhealthy lifestyle contributed to our overweight problem.
Obesity is a serious issue that should not be overlooked. It will provide on the risk of coronary heart disease and stroke. Obese people are more prone to type 2 diabetes develop when people compare, the normal weight. Also prone to obesity in conjunction with several types of cancer and disease.
The most important reason of overweight and obesity problem is due to unhealthy diet and lack of exercise. Most people love fast food, which contains very high in calories. Soft drinks contribute cocktails, wines and spirits also cause excess fat in our body. Most people do not like to exercise their feet and move. Some people may have genetic problem, the problem cause obesity. All these factors put us at risk of obesity.
So, do what we can to avoid obesity? First, we should our diet by to see more fruits, vegetables, nuts and whole grains. Try to consume more organic foods instead of processed food and care for low-fat plus high-fiber diet. We should also do physical activity of at least 30 minutes, 3 times per week. We can do cardio exercise such as jogging, swimming and cycling. Some overweight people may have difficulties, they found on a bike ride through balancing problem. This can go through a tricycle instead of solving a two-wheel bike. Ride a tricycle will continue to give you a great lower body workout and burn excess body fat.
Overweight and obesity was the main culprit for certain health problems and cancer have been identified. We should maintain our health seriously and retain BMI and body fat at healthy levels.
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