10 Tips To Become Healthy

#1: Say No To Fad Diets
These diets will cut out certain food groups. We have all heard of the high protein or high carb diets, but these make the body unhealthy because certain vitamins and minerals are not absorbed properly.

#2: Only Lose Weight for Yourself
Do not try to lose weight because a boyfriend or family member aid you should. It must be something that you do for yourself. If your health is at risk which is making people worried then this is different and you should listen to them and do something about it.

#3: Drink Lots Of Water
Drinking water can help in two ways. Firstly, water will help you to digest the foods that you consume more effectively and remove toxins from the body. Secondly, water will make you full and cause you to eat less.

#4: Eat Fiber To Keep You Full
Fiber can help the body to digest food better and acts in a similar way to water. It also moves fatty deposits and cholesterol out of the body. Even if you are not dieting you must eat fiber everyday. Proactol’s main ingredient, Neopuntia, is an amazing patented lipophilic fibre complex which binds over 28% of dietary fat intake, making it the most recommended therapy for obesity and weight management by doctors.

#5: Do Not Skip Breakfast
Breakfast is definitely the most important meal of the day and will ensure that the digestive system begins to function properly and it will make you less likely to eat unhealthy snack at work before lunch. Eat a breakfast that is high in fiber with little calories. You can also eat fresh fruit with low fat yoghurt.

#6: Eat Enough Calories
People tend to cut out calories when trying to lose weight, but the body needs calories to keep your metabolism functioning properly. If your body is starving it will break down muscle to use as food.

#7: Exercise Is Necessary
If you do not exercise when you are losing weight, the left over skin will hang. Exercise will tighten your skin and speed up weigh loss as the muscles that you gain will burn calories faster.

#8: Try Not To Look At The Scales
When you are dieting and exercising it can be scary when you step on the scale only to find that you haven’t lost any weight or that you have even gained weight. This is normal as muscle weighs more than fat. You should rather judge your progress by clothes that fit better and your body shape.

#9: Eat Healthy Snacks
If you eat snacks that are healthy and that do not have more than 100 calories will prevent you from overeating when it is meal time.

#10: Low Calorie Dieting Will Work
If you watch the amounts of calories you consume you will be healthier. The emphasis is on a healthy eating plan and not a strict diet. You can eat whatever you want as long as you lower your calorie intake, so have less of what you want and compensate with other lower calorie foods.

source : http://obesity-therapy.most-effective-solution.com/10-healthy-dieting-tips/